37 Day Challenge
I, ____Lorie aka Cingspots________________, being of kinda sound mind and body, have willingly decided to try to do one thing consistently every single day for the next 37 days. C’mon, self, it’s just 37 days. The one thing I will try to do every day is this: any physical activity for no less than 30 minutes straight, hopefully longer.
I’m not going to pick two things or nine things because that will dilute my focus –- just one thing. One. One simple action. An action, not a goal. An action, not a value. An action, not a wish. Something I can DO.
I’m doing this challenge at this time because: I want to lose some weight and get in better shape.
I’ve chosen this particular daily action because I believe if I do it consistently for 37 days with no (NONE, ZERO, ZIP) exceptions, I will: look and feel better - maybe even in a swim suit!
I also realize that this contract is solely with myself and carries no rewards, penalties or punishments other than those associated with the reflection of the strength of my character.
New things will happen for me.
TODAY IS DAY ONE.
Cool huh? This gal who thought this up, is similar to me in several ways it seems. Big dreamers, procrastinators, great ideas people, fantastic starters...poor finishers, no follow through, great at keeping promises to others, not so great at keeping promises to ourselves...hmmm I see a familiar pattern here. This is just one of the reasons she came up with this idea; if she could make a promise or a committment to herself for a mere, say 37 days...and actually keep it - why, who knows just what might happen. Serious things could take place. Very interesting.
So...there you have it! I'm making a promise to myself to commit to this for 37 days, and hopefully it will lead to some very positive changes in my life...or at least, my body. :-)
Couldn't hurt, right?
Feel free to harrass me if you find out that I've even thought of faltering...
Have a great weekend everyone!!