tag:blogger.com,1999:blog-534808870944137638.post1881998645585731703..comments2023-12-24T11:05:20.209-08:00Comments on C-ing Spots Appaloosas: My need to shedC-ingspotshttp://www.blogger.com/profile/17744931697050670013noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-534808870944137638.post-89053922416248984832013-02-12T17:43:20.055-08:002013-02-12T17:43:20.055-08:00I was doing really well for two weeks - no sweets ...I was doing really well for two weeks - no sweets at all and daily exercise. Then stress crashed down on me and I've probably gained everything I lost. I'm having a hard time getting things back under control. Like you said, I'm great at starting things, not so great at long term change. At least I love healthy foods but sugar cravings kill me. And I hate indoor exercising! Blech!<br /><br />Gosh, I haven't been much help have I...Maery Rosehttps://www.blogger.com/profile/09897994913879836634noreply@blogger.comtag:blogger.com,1999:blog-534808870944137638.post-53996950293490083192013-02-08T13:39:27.915-08:002013-02-08T13:39:27.915-08:00Such good tips everyone! Thank you...I'm goin...Such good tips everyone! Thank you...I'm going to start incorporating a lot of these right away. :)C-ingspotshttps://www.blogger.com/profile/17744931697050670013noreply@blogger.comtag:blogger.com,1999:blog-534808870944137638.post-24284725741133543042013-02-08T12:58:01.879-08:002013-02-08T12:58:01.879-08:00I've been on the same road! It's tough, bu...I've been on the same road! It's tough, but definitely doable and you can make it a part of your lifestyle. I don't "do" diets. I've done nutritional changes and feel so much better. We don't eat red meat any more and instead of making meat the main part of a meal, it's a side with a veggie dish being the main portion. And pay attention to portion sizes! I could not believe how much I was overeating until I started measuring everything I put on my plate. I measured everything for about 2 weeks, got a good idea of portion sizes, and haven't measured since. I also use salad plates instead of huge dinner plates for meals. It's amazing what just changing the size of the plate does to your portion sizes! You fill the salad plate and it looks full so you don't feel deprived. Eat slowly...it takes 10 minutes for your stomach to tell your brain it's full. Give it time to do so!<br /><br />Find your weakest part of the day. Mine is after work on the drive home. I'm absolutely RAVENOUS and used to stop for a hugely fattening cappuccino or burger or whatever. Now, I bring a snack to work (veggie, fruit, whatever) to nosh on in the car on the way home.<br /><br />Make exercise fun! You can do it. <br /><br />And most of all, don't expect instant changes, gaining weight didn't happen over night and it won't come off over night. Give yourself permission to fail every now and then without beating yourself up over it. Jennhttps://www.blogger.com/profile/16283334035989645291noreply@blogger.comtag:blogger.com,1999:blog-534808870944137638.post-76894605151836006542013-02-08T07:36:16.977-08:002013-02-08T07:36:16.977-08:00Such a pretty mosaic you've posted. Did you d...Such a pretty mosaic you've posted. Did you do it? <br /><br />I'm on the same track as you, my friend. I don't weight myself, but it's not hard to tell that I've put on about 20 lbs. in just a little over a year. I know some of it is due to hormonal changes associated with peri-menopause, but most is due to a complete lack of exercise. <br /><br />We just bought a treadmill and I plan to use it regularly to get the body moving. The key is to exercise at a pace fast enough to raise your heartrate for 7 minutes. That's all it takes, according to Covert Bailey in his book The New Fit or Fat.<br /><br />I find gentle stretching in the mornings helps to get me in the right frame of mind to exercise and it's also good for my muscles, helping to prevent injuries and increasing range of motion.<br /><br />Working out in the mornings helps to elevate your metabolism and keep it higher during the day.<br /><br />Dr. Oz says "Bellyfat is lowered in two ways. First you have to have muscle mass to burn calories. Walking and jogging are important foundation elements. Second, you have to shave off about 100 calories a day from what you eat for as long as you need until you lose the weight. That's about one large apple."<br /><br />Adding more fiber to your diet is also a good way to improve your overall health and drop weight.<br /><br />I've also heard that getting enough sleep every night aids in weight loss, too.<br /><br />And, no eating whatsoever after 8:00pm (or 2 hours before you go to bed)<br /><br />I know that diets, in and off themselves, don't work. The body is clever, resourceful, and adaptable. My motto is "Everything in moderation." <br /><br />Anyway - you're not alone in this. I'll be right there along with you. Good luck to us both!<br /><br />CarolynnCarolynn Anctilhttps://www.blogger.com/profile/12566204713508877389noreply@blogger.comtag:blogger.com,1999:blog-534808870944137638.post-4239086352787135552013-02-07T22:13:11.544-08:002013-02-07T22:13:11.544-08:00been there done that! I swear I have lost a thousa...been there done that! I swear I have lost a thousand pounds !! does that make me an expert??? One thing I really like about Weight watchers is the journalling if you make a note of everything you eat and drink in a day , it does make you mindful of your choices . Best of luck and know I am with you on this ,it is TOUGH!Sherry Sikstromhttps://www.blogger.com/profile/15739108723318002627noreply@blogger.comtag:blogger.com,1999:blog-534808870944137638.post-70655302055504755902013-02-07T18:00:58.471-08:002013-02-07T18:00:58.471-08:00My main motivation for going vegan was weight loss...My main motivation for going vegan was weight loss. It's been perfect for me, I've lost a lot of weight and never feel deprived. There is a lot of preaching that goes around with veganism so I won't say more, but think about it :) Stephen Andrewhttps://www.blogger.com/profile/00657698116552267561noreply@blogger.comtag:blogger.com,1999:blog-534808870944137638.post-55491488403268779912013-02-07T17:34:35.757-08:002013-02-07T17:34:35.757-08:00I'm very fortunate, probably due to genetics, ...I'm very fortunate, probably due to genetics, and really don't have to worry too much about my weight. But there are also things, I think, that make a real difference to losing weight - and changing other habits for that matter.<br /><br />Think about how you stock your house - you can't eat what isn't in the house - this also implies that you should never shop for food when you're hungry. If you don't want to drink sodas, or eat junk food or ice cream, then make sure there isn't any in the house.<br /><br />Diet, like exercise, and many other things, is a matter of habits - and if there's a bad habit, don't think about denying/breaking the bad habit, but rather establish a new habit in its place, perferably one that meets the same need for you as the old habit you're replacing. If food is comfort, find something else that is comforting, and substitute. Some for various foods - swap a bad food for a good one. Most diets don't work long-term because they're about denial, not feeling happy and satisfied - food should be about happiness and comfort.<br /><br />And for me, the key is staying physically active, preferably doing something you really enjoy - cooking, horses, dancing, whatever. Any time you confront a set of stairs, take them instead of the elevator or the escalator. Walk whenever you can, and just keep moving, as many hours a day as possible.<br /><br />Good luck, and keep us posted!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-534808870944137638.post-38755358262076057552013-02-07T17:22:44.815-08:002013-02-07T17:22:44.815-08:00Cindy: thank you so much! I agree with balance, a...Cindy: thank you so much! I agree with balance, and not deprivation. I enjoy food and cooking, and sweets are something I can't honestly see myself giving up. But, I can eat more whole foods, change cooking styles, eat no fast foods and drink more water. Balance is a good key word to keep in my thoughts too. <br />Michelle: Yes, changing my perspective about some foods just might be the key to altering the way I view foods. It will be a challenge, but I'm willing to try. Thanks!<br />Annette: Me too! I don't want to diet, but change to healthier habits. I also don't really care what the scale says as long as I reduce in size overall, build muscle and strength and feel better in my clothes and just overall.<br />Arlene: There's many in this situation, I know that. Thing is, I've always felt I looked fat, even when I look back, and clearly wasn't fat. *sigh* Unfortunately, now I know that I am fat. I need a change mentally because I really don't KNOW that I can lose weight, I've never really had much success at it. Maybe I've just never really mentally made that decision that I am going to do it. Much like when I quit smoking, the hardest part for me was making that definitive mental decision to quit. Very, very hard! Once that was accomplished, it was all downhill.<br /><br />Thank you all very much! All valuable tips and good ideas to try. I know if I can lost even a few pounds, that would give me incentive to try even harder.C-ingspotshttps://www.blogger.com/profile/17744931697050670013noreply@blogger.comtag:blogger.com,1999:blog-534808870944137638.post-27482471490120291672013-02-07T16:33:45.660-08:002013-02-07T16:33:45.660-08:00I'm in the same boat as you and constantly die...I'm in the same boat as you and constantly dieting. But I have to agree with Cindy. My nutritionist encourages a 30 minute walk everyday and a change of eating habits. Don't go for the fatty and fried stuff but eat more healthy salads and broiled meat along with vegetables. Also recommended is to eat every 3-4 hours to keep your metabolism working. Not much in between meals but something like a piece of fruit or a handful of nuts. The whole idea is basically to eat healthy and change your lifestyle. Good luck, you know you can do it if you set your mind to it.Grey Horse Mattershttps://www.blogger.com/profile/05837575441967937196noreply@blogger.comtag:blogger.com,1999:blog-534808870944137638.post-65757711245028212962013-02-07T15:04:03.847-08:002013-02-07T15:04:03.847-08:00I employ a couple different strategies. I've ...I employ a couple different strategies. I've been gaining muscle but not losing a whole lot of weight. However, I am losing inches where it counts and I like how my clothes fit. I like to eat and I like to cook so I don't like diets that tell you to eat this or that. I use a FREE! app on my iPhone called Lose It! It tracks calories and exercise. Kind of like weight watchers but more accurate, detailed and free. In addition to barn chores and riding, I go to the gym twice a week and do some strenght training and use the elliptical. Oak Creek Ranchhttps://www.blogger.com/profile/02875705582058188289noreply@blogger.comtag:blogger.com,1999:blog-534808870944137638.post-25756275831035941182013-02-07T14:06:05.709-08:002013-02-07T14:06:05.709-08:00I'll chime in since you asked for input. The o...I'll chime in since you asked for input. The only way changes stick is to change the way you look at them. When Rick was in the hospital due to his heart attack, there was a front-page article in Parade magazine on Drew Carrey and how he was changing his life. He said something like "When I stopped looking at pizza as a treat I was being deprived of and instead looked at it as the poison to me that it is, it became a whole lot easier to make good choices." I remind myself that if I eat healthfully and exercise, I GET to live longer, feel better, and have more years to do the things I love - like riding!Michellehttps://www.blogger.com/profile/01550786937196525098noreply@blogger.comtag:blogger.com,1999:blog-534808870944137638.post-25830688010718330432013-02-07T13:59:05.258-08:002013-02-07T13:59:05.258-08:00I think we all feel your pain. As we age it seems ...I think we all feel your pain. As we age it seems to get harder and harder for most of us to maintain a healthy weight. Add in 9 months of frozen weather, and it really makes it hard. <br /><br />I think, though I can share some things with you that I learned from my sister who is a nutritionist/personal trainer/ accountant/mom. So yeah, I learned some stuff from Wonder Woman. LOL <br /><br />What she swears by is balance. She does not diet ever ever ever. She changed her eating habits and now it comes natural. Grilled meats instead of fried, steamed veggies or raw veggies, lots of water, lots of whole grains, plenty of protein. But she pretty much eats what ever she wants and she eats a lot compared to some people. She does not avoid sweets, but she doesn't let herself go crazy on them either. She says the big thing is exercise. Walks are great, jogging even better, an eliptical machine, or what ever you are comfortable with. Of course you aren't going to start by running a marathon, but taking your dogs for a walk every day, making each time a little bit further is a nice way to ease into it. They say an elevated heart rate for 20-30 min will burn some calories. Of course this isn't the 3 week drop four pants sizes that you see on tv, but she swears by it and it seems to work. She says the results are life long. One thing she did before she worked from home was cook on Sunday all of her food for the week. That way she did not have to rely on fast food or going hungry at lunch. She would prepackage everything on Sunday and just grab a container and be off to work. <br />I wish I could say that it worked for me as well, but I have never tried it. The truth is I prefer the H20/Reeses diet. I drink a ton of water at work, then I have to potty a lot. Each time I come out of the rest room I grab a mini Reeses Peanut Butter Cup out of the freezer, sometimes 2. Then I return to my desk and drink more water. I do this all day long. I have yet to lose any weight, but my chocolate cravings are satisfied, so it is a fair compromise for me! Anonymoushttps://www.blogger.com/profile/15617546413512282387noreply@blogger.com